Foods-Health benefits:
Raspberries:
Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients.
Fresh raspberries are an excellent source of vitamin-C
Raspberries are higher in antioxidants than strawberries and many other fruits, making raspberries one excellent fruit choice for health.
Both fresh and frozen raspberries provide the antioxidant benefit, but when raspberries are processed, that benefit is in doubt or compromised.
There have been no human studies so far on the weight loss effects of raspberry ketones. Webmd – Sorry
Raspberries can help lower high blood pressure.