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How to Make Your Own Kettlebells

Although kettlebells have been around for over 100 years, in the last five years, they have become one of the major exercise and fitness programs. In fact, most people don’t know that kettle bells used aerobically will burn more calories within a given time frame than any other form of cardio exercise. In a study The American Council on Exercise found  participants burned 272 calories in a 20 minute kettlebell workout. That’s approximately 820 cal an hour which would be near impossible to reach on a treadmill or an elliptical. Kettlebells can be very expensive and  so we are providing some videos that would help you make your own for less than 25% of the normal cost.

 

5 ways to grow an emergency fund

As described by the dollar stretcher.com, If you can’t stomach keeping a significant amount of money in a standard savings account with a low interest rate, consider a money market account that allows withdrawals only at certain minimum levels, or purchase short-term certificates of deposit with three- or six-month terms on a regular basis. You’ll earn some interest and be required to constantly reinvest. MORE

Electric Cigarettes- What You Need To Know- The Best Brands


Different from most sites that affiliate with electric cigarette companies, we do not have high or glowing pinions of every company. Currently, we affiliate and recommend only two brands. These include V2 and Green Smoke. Our opinions are based on an actua blind trial tests by former and current cigarette smokers, price, and most importantly customer service. Although they may exist, we cannot locate another website that actually conducts blind tests of various brands.

How are blind tests are conducted:
In each case, we utilize five individuals, two of which are existing and three are former smokers. Two of them utilize a non-nicotine vanilla flavored, one a non-nicotine mint flavored, and two a nicotine cartridge. The rating scale ranges from 0 to 10. Raters  can rate with tents of a percent such as 5.8.

The first series tests occurred over a period of 4 months with V2 scoring a rating of 8.7 and Green Smoke a 8.6. These were the two highest ratings.

The New $100 Bill

The US Federal Reserve just announced that the redesigned $100 bills will go into circulation on October 8. Originally circulation was planned for 2010, but was postponed due to production issues with the blue ribbon that’s threaded through the note.

 

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Why and How we Form Friendships

Why and How we Form Friendships

Apr 25, 2013

 

                                                                                                   The what and why’s of friendship

Do you often wonder why you are connected to some people and not others? The answer to this question in the subject of friendship has been studied by numerous psychologists and the research also elaborates on some consistent issues, is often different and conflicting.
According to “Psychology Today,” (February, 2010) a multitude of characteristics are intertwined that draws you to or away from another individual.
In order to discuss the extent of a given friendship you may have with an individual you must first understand characteristics and components that constitute a close relationship.

Characteristics and Components

Characteristics include such issues as history, family, interests, trust, respect, and class. These are some of the major characteristics, although there are others. And yes, one was class or social and educational status does relate to their respective friendships.

The longer you have known or have a long-term history with an individual, the more two people will be drawn together. This could include a friend you grew up with from your neighborhood and may have even attended the same schools. When people grow up together in the same neighborhood, many times they have mutual cultural values and shared activities over many years. These values and activities have stories and incidents that occurred that are told over and over again through the years. Therefore, it is unlikely that individuals who moved several times during their adolescent years do not have childhood histories with many people.

Sometimes histories do not take an extended number of years to develop. In my late 40s I developed a passion for mountain biking which led to adventure racing. I met several people that I began to race with as a team. We traveled, trained and endured the trials of competition together that led to a unique bond. But history was not the only characteristic in play here as mutual interest, also was a contributing factor. And the fact that the competition training and travels created numerous stories embellished over a beer, further enhanced bonding. It is therefore not unusual that all but one of my friends that remained from high school and college relate to team sports in some manner.

Family ties and blood generally draw two people together because there is a distinct mutual interest, history, and for the most part an equal or near equivalent social – economic status. While the extent of friendship relationships very, individuals sharing holidays, birthdays and other family events enhances the bonding process.

Many psychologists believe that interests is one of the most important characteristics pertaining to friendship. Many friendships for example, begin in the workplace because there is a common interest. Other friendships exist because individuals have a common hobby, similar interests in sports, cooking or other activities.

For me, trust is a characteristic that has personally disrupted my relationship with many friends. While my wife and I were going through a difficult period in our marriage, I confided in a friend whom I would eventually find out not only told members of our consistent close friends but also to people with whom I did not have a relationship with. At first, I told the individual of my disappointment in their actions but over the next several years, I eventually ended the relationship. It turns out, this individual related every comment made by any member of the group and often embellished circumstances. At one point, every member of the group had issues with him and today, fifteen years later most remained friends.

We’ve all had friends that cannot be trusted. The one’s that could simply not keep their mouth shut. The use their knowledge in an attempt to ingratiate themselves with others.

Respect is considered the most complex and contradictory characteristic of friendship. For the most part, if you lack respect for an individual then you are unlikely to have a close bonding relationship with them. However, many people in a close relationship often overlook respect issues within a friendship for which they have disdain for other individuals with whom a relationship does not exist.

You know that friend that we still socialize with who constantly cheats on their spouse and we typically ignored this indiscretion because of the friendship. In some cases, especially among men, we even envie the person and can’t wait to hear the next episode. So sometimes we ignore whom and what we respect in order to maintain a relationship.

Components include such matters as commitment, spending time together, showing up when needed, communication, compromising and accepting individuals for who they are. Although, I have major issues with the last component as it effects respect and could also relate to social issues. Needless to say, the above list of various components represents only a very few of the items that can’t define a relationship.
In order to have a close relationship, one must make a commitment with another person. Commitments almost always overlap with other components such as making time for each other. Going to lunch one Sunday a month is a good example of commitment.

The more time you spend with a friend, even in the workplace, the more likely a close friendship will develop. The opposite of this we have all experienced when a close friend moves and overtime interest, history, and other activities bonding us together become more undefined.
Many years ago, a group of people generally hung out together and had very similar interest. If asked, I would tell you that we were all close friends. However, when a member of the group father died, I was shocked to see only one other person attend any of the events. And oddly, since the funeral was held on a Saturday, the excuse of not being able to leave work, was not an issue. Although the individual whose father died was quite disturbed by the fact that only two showed, I noticed no difference in their relationship with other members of the group over the next several years. In fact, this individual even attended funerals for relatives of various group members. You can see, the issue of friendship is complex and the many articles and papers written by psychologists that I have read through the years openly state same. Even the experts who study and write about the concept of friendship have no magical formula as to why friendships exist, are created and sustained.

Class, is often considered one of the most controversial characteristics of friendship relationships. But in all truth, when was the last time you saw a neurosurgeon hanging out with the lawn man at an upscale restaurant. And while this may be an extreme example, make no mistake that social economic and educational status significantly impacts who your friends are. And according to an Atlantic, April, 2013, article, 71% of all college graduates marry other college graduates. Studies have shown that the later a woman gets married in life and who possesses a college degree is more likely to have partnered with an equivalent or higher degree. And I believe the same can be said about friendship relationships.
Like most people, I have good and bad habits. I often write things in my daily journal but unfortunately I often don’t know the source and this is significant for two reasons. I can’t return to reevaluate any issue and second I cannot cite the source. Such is the case with the story below.

About 15 years ago I wrote this down on the concept of friendship as described in a research paper I found on the Internet. As I remember the circumstances, the lady had sought counseling after her son unexpectedly died in an automobile accident. For the purpose of this story I will refer to her as Kathy. Two years earlier she and her husband were divorced and he and her family lived on the other side of the country. She did not move closer to her family because of her job as a comptroller for a private growing company and her son had another year of college. She lived in an upscale neighborhood and was not very close with any of her neighbors. At 2:45 in the morning she was awakened when the doorbell rang to find two police officers standing at her door. They informed her that her only son was killed in an accident when a truck crossed the median.

Of course Kathy broke down and fainted. The police officers carried her into the living room and after she somewhat recovered, they instructed her to call someone, she informed them her family lived 3000 miles away and there were no close relatives. They suggested she call a friend. She had one close friend and two others she periodically socialize with. She called her closest friend first  who attempted to console her but said she had a court appearance at 10 AM in the morning and would try to get the judge to postpone the hearing. The friend made no offer to come over but did ask if anyone was with her.

She was extremely shaken so one of the police officers called another friend whom did not answer the phone. He left a message on the answering machine. While he was leaving a message the doorbell rang and the other police officer went to answer it. Standing in the doorway was the crazy lady who lived next door. She was wearing sandals, cut off jeans and an extra-large T-shirt that hung down to the edge of her pants. When the police officer told her what happened she marched through the door over to Kathy and embraced her.

The police officer making the calls phoned the third friend who said she would quickly get dressed and be over as soon as possible. When her friend arrived, the police officers left. The crazy lady from next-door made phone calls to Kathy’s family and helped with arrangements for their arrival. She even offered the use of her home. The next day she drove Kathy and around making arrangements and helped to pick up family at the airport. She never left her side until family arrived. The third friend who owned a realty company, canceled her appointments the next day to help Kathy.

The closest friend called the next morning on the way into the office to ask how everything was going. She stated that as soon as the hearing ended she would try to get away and coming over to the house.
The second friend also called the next morning and said she did not hear the message until she got up. Although Kathy reluctantly accepted her excuse, she knew the answering machine was located in the bedroom as her friend frequently complained about her daughter’s friends calling at all hours of the night. The closest friend did not come over until the next evening after work.

When all the family members had departed two weeks later, the crazy lady from next-door dropped in every evening and her third friend frequently stopped by the house unannounced. On many evenings the third friend who was engaged to a man she was living with, would stay over. Kathy frequently commented that it was reassuring to know someone else was in the house. She had trouble sleeping and often cried off and on through the night.

The mother and her friends would refer to the lady next door as crazy because she was typically playing in the dirt, planting and her backyard looked like a Japanese garden. There were fountains and fancy archways throughout the property and a large vegetable garden. She typically wore knee pads, gloves, cutoff pants and a scarf draped over her head. Kathy avoided talking to her because she thought the lady was odd and had a strange sense of humor. Kathy rarely went into the backyard without the crazy lady yelling at her from 100 or more feet away concerning the weather, the terrible tomatoes the plants were producing. One afternoon the mother arrived home to find Mrs. crazy spray painting the back of her husband’s old beat up pickup truck. The next day when she arrived home from work, he noticed a rainbow painted on the truck. Kathy wondered how these people could afford living in the neighborhood. She had nothing in common with this person. The people who lived on the other side of her were in their early 70s and spent half of the year out of town.

Turns out the crazy lady had a PhD in agriculture and taught at a university for a little over 10 years. She and her husband owned one of the largest vineyards in the state. But the crazy lady has something more in common with her than anyone else she knew. Her two daughters drowned in a boating accident while at the lake with their uncle. They were 11 and 13 respectively. To save for nine-year-old son from the dramatic impact, she adopted two Thailand orphans whom she met while over there on a three-month sabbatical for her university. Her two adopted children and her son were currently in college.

And at the end, it turns out that she and Mrs. crazy became good friends along with the third friend. Although she maintained a friendship with the other two ladies, the relationship was always somewhat strained. So maybe your closest friend is a crazy person next-door and you may not realize this until there is a crisis in your life that separates people from one another. And the mother was surprised to learn that the crazy lady had numerous close friends throughout the neighborhood, including many of the children. And what about that old pickup truck. Well, one evening when the crazy lady and her husband went out to eat and to a movie, the two young daughters painted rainbows on both doors of the truck. The daughters rooms was covered in a rainbow theme which remained many years later. So painting the truck was a tribute to her daughters.
There is more. A few months after the funeral, Kathy confessed to the crazy lady about her past attitude toward her. Mrs. crazy just laughed and said she understood. If you remember, this short story began when the mother was in counseling a few months after the death of her son. Each session the counselor asked how she was doing. The mother responded that it hurts every day but at least she had good friends who were helping her through the crisis. On one visit, Kathy, handed the counselor a page out of a magazine. The magazine had a contest of the top five answers to the question; “what makes a good friend and how would you define friendship.”

The crazy lady was judged to have the best answer. “When my friends have a crisis at 4 AM in the morning, I take my toothbrush and headed over to their house without hesitation. I expect the same from them. There are a few exceptions for not turning up when you needed.”
Unfortunately, I did not copy or write down all of the questions and comments the crazy lady wrote to the magazine. However, if you ever ponder why and who are your friends, think about the statements.
A friend is someone you can call at 4 o’clock in the morning when a loved one has died and comes over to help.
A friend is someone you can tell your deepest dreams, secrets and even misdeeds and never repeats them to a soul.
A friend is someone you admire for what they are instead of losing our. Don’t maintain a friendship he cause someone as popular or because what they can do for you.
How do you choose your friends and what kind of friend are you?

If you have a friendship story, write about it and we will publish it.                                                                                                              yz188j

University of Miami–NCAA Violations

4-22-2013                                                                                                                                                                                The U

On this page you will find the most comprehensive listing of links and other information, on the internet related to the investigation.

 

 

8-15-2011: miaminewtimes.com- NCAA to Investigate Claims That Miami Hurricanes Players Took Cash From Convicted Ponzi Schemer

8-16-2011: sports.yahoo.com- Renegade Miami booster spells out illicit benefits to payers- Investigations- Yahoo Sports

8-16-2011: Who is Nevin Shapiro?

8-16-2011: sports.yahoo.com- Why Miami is in trouble – Yahoo sports makes many assertions that turn out to be incorrect two years later.

8-16-2011: sbnation.com- Miami scandal: NCAA reportedly ready to begin the end

8-16-2011: belacherreport.com-Miami Football Scandal: Are We Really Surprised by Another NCAA Controversy?

8-17-2011: rivals.com- Luther Campbell speaks his mine on Rivals Radio

8-17-2011: npr.org- ‘Straight Up Revenge’ Drives University Of Miami Booster

8-17-2011: sbnation.com- Hurricanes And Hookers And Jet Skis: Miami Football, Stranded On Death Row

8-19-2011: theweek.com- U. of Miami’s ‘booster bombshell’: ‘The craziest scandal in NCAA history’

6-14-2012: cbsSports.com- Report: Miami not expecting NCAA ruling until after National Signing Day 2013

7-19-2012: miamihearld.com- Miami Hurricanes dismiss safety Ray-Ray Armstrong

Read more here: http://www.miamiherald.com/2012/07/19/2900966/miami-hurricanes-dismiss-safety.html#storylink=misearch#storylink=cpy

9-21-2012: cbsSports- Exclusive: Ex-employee details how Hurricanes program unraveled in scandal

11-8-2012: miamihearld.com- Self-imposed postseason ban could help Miami Hurricanes in the long run

Read more here: http://www.miamiherald.com/2012/11/08/3086859/self-imposed-postseason-ban-could.html#storylink=misearch#storylink=cpy11-11-2012: randolphreview.com- The NCAA Gestapo:11-20-2012: Miami Hearld- NCAA gives ultimatum to players in

11-21-2012: bleacherrport.com- Miami Hurricanes: Reasoning of NCAA Ultimatum to Former Players Unclear

11-21-2012: miamihearld.com Miami Hurricanes associate AD for compliance David Reed leaving to take same position with Kansas Jayhawks

Read more here: http://www.miamiherald.com/2012/11/21/3106851/miami-hurricanes-associate-ad.html#storylink=misearch#storylink=cpy

11-21-2012: sun-sentinel.com- NCAA scare tactic’ causes stir as UM investigation nears end

1-23-2013: deadspin.com- NCAA had Nevin Shapiro’s Defense Attorney On Its Payroll, Suspends Miami Investigation

1-24-2013: miamihearld.com- NCAA investigation of University of Miami is flagged

1-25-2013: miamihearld.com- NCAA investigation of Miami Hurricanes likely to continue

1-31-2013: miamihearld.com- Miami law firm sued in UM booster Nevin Shapiro’s bankruptcy case for ‘aiding’ his Ponzi scheme

Read more here: http://www.miamiherald.com/2013/01/31/3210954/miami-law-firm-sued-in-um-booster.html#storylink=misearch#storylink=cpy

2-5-2013: randolphreview.com- Bullying tactics by the NCAA

Read more here: http://www.miamiherald.com/2013/01/25/3199699/ncaa-investigation-of-miami-hurricanes.html#storylink=cpy

2-5-2013: cbsSports.com- NCAA V.P. approved payment to attorney of Miami booster

2-15-2013- cbssports.com- Shapiro’s Miami middleman: No contact from NCAA

2-18-2013: deadspin.com The NCAA has A Lack of Institutional Control

2-19-2013: espn.go.com- NCAA admits missteps in Miami case

2-21-2013: miamihearld.com- NCAA allegations against current, former Miami Hurricanes surface

2-21-2013: miamihearld.com- NCAA drops the ball in UM investigation

Read more here: http://www.miamiherald.com/2013/02/21/3246648/ncaa-drops-the-ball-in-um-investigation.html#storylink=misearch#storylink=cpy
Read more here: http://www.miamiherald.com/2013/02/21/3243991/ex-miami-hurricanes-basketball.html#storylink=cpy

2-23-2013: cbsSports.com- NCAA investigating enforcement after misconduct in Miami case

2-23-2013: wbur.org- Mayhem In Miami: NCAA Investigation Update

3-27-2013: sportingnews.com- Miami alleges NCAA engaged in unethical conduct during investigation

3-28-2013: deadspin.com- The NCAA’s Miami Investigation Didn’t Actually Stop Using Unethical Methods When It Claimed It Did

3-29-2013: cbsSports.com Miami to file motion to dismiss Nevin Shapiro infractions case

3-30-2013: cbsSports.com Mark Emmert: Miami investigation ‘very mishandled by staff’

4-4-2013: si.com- University of Miami asks for ‘corrupted’ NCAA investigation to end

4-4-2013: miamihearld.com- Fired investigator says NCAA was unhappy about progress on Miami Hurricanes case

Read more here: http://www.miamiherald.com/2013/04/04/3321652/fired-investigator-says-ncaa-was.html#storylink=cpy

4-5-2013: randolphreview.com- Who Should be Under Investigation? The NCAA

4-6-2013: miamihearld.com- University of Miami wants Kyle Wright interview tossed from NCAA investigation

Read more here: http://www.miamiherald.com/2013/04/06/3326351/university-of-miami-wants-kyle.html#storylink=cpy

4-9-2013: cbsSports.com- Recruit on Miami Investigation: ‘There’s No Way Miami Will Lose This’

4-11-2013: sportsoverdose.com- Miami Hurricane NCAA Scandal

4-12-2013: miamihearld.com- AP Source: NCAA dropping some Wright testimony

Read more here: http://www.miamiherald.com/2013/04/12/3341494/ap-source-ncaa-dropping-some-wright.html#storylink=misearch#storylink=cpy

4-14-2013- miamihearld.com NCAA lashes back at Miami, citing personal attacks

4-15-2013: miamiherald.com- NCAA enforcement staff says University of Miami’s motion to dismiss ‘meritless’

Read more here: http://www.miamiherald.com/2013/04/15/3344719/ncaa-says-university-of-miamis.html#storylink=misearch#storylink=cpy
Read more here: http://www.miamiherald.com/2013/04/14/3344413/ncaa-lashes-back-at-miami-citing.html#storylink=misearch#storylink=cpy

4-22-2013: miamihearld.com- Miami Hurricanes claim more unethical behavior by NCAA

5-02-13:-  bloomberg.com- The Lawsuit That Could Bring Down the NCAA

5-06-2013: cbslocal.com- Report: Mizzou Head Coach Haith Files Court Petition Against NCAA

6-5-2013:  MIAMI (CBSMiami) – University of Missouri head basketball coach Frank Haith has opened up a new front against the NCAA’s case surrounding allegations made by convicted Ponzi schemer Nevin Shapiro against the University of Miami.

According to CBSSports.com-  Haith filed a court petition to find out how detailed bank records of his were accessed during the NCAA’s investigation of Shapiro’s allegations. Haith’s legal team wants to know if the records were improperly, or illegally, obtained. MORE

6-13-213: ctpost.com- NCAA opens hearing on U of Miami violations

9-24-2013: Greg Cote: UM helpless in NCAA’s crosshairs

!0-1-2013: Why the University of Miami Should Not Receive any More Penalities

Read more here: http://www.miamiherald.com/2013/09/24/3646507/greg-cote-um-helpless-in-ncaas.html#storylink=cpy

R.J. Intindola

The U

Who Should be Under Investigation? The NCAA

Who Should be Under Investigation? The NCAA

Apr 5, 2013

By Christopher Wright

     Yes, I am back on my high horse when it comes to the NCAA. Frankly, I will never understand why so many Miami fans seem to be nonchalant  about what is happening to the football program with the NCAA. The hardcore fans that follow Miami football think the NCAA can just do whatever they want so there’s need to even be concerned about what they have been doing to the University’s Program.
     My original bitch session focused on the NCAA making a convicted felon, Nevin Shapiro, their star witness. They wanted to tell everyone who would listen how Miami was said to be doing things so egregious, that competitive schools competitors were selling the death penalty to potential recruits. First, I figured okay every school deals with negative recruiting every year. It will be resolved and The University of Miami would move on. Then it became more and more clear this was a witch hunt with no end.
     So, okay it is annoying but they should protect against being a victim. Let’s wait and see, right? Now, two years go by and they have suspended players, fined them, held them out of meaningless bowl games, but held them out of the ACC championship game. The seniors who had nothing to do with this get no bowl/championship game. Okay, fine. They hold off on scholarships or at least that is what Al Golden is saying. I can’t do the math. Can anyone knowledgeable please share with the class. So, now the NCAA comes out and admits the mishandling of the case and fire their lead enforcement official. Okay, well what does that mean? Apparently, absolutely nothing. It means their mishandling of the Miami case for over two years doesn’t matter because they have been hit with allegations.
      Now, I realize that if there is wrong doing that can be proven there should be accountability. However this is the point where I really get just fired up.Their is a rogue booster (convicted felon, Nevin Shapiro with an axe to grind) who claims he provided illegal benefits, right? The NCAA is in essence saying to the university that their investigation has been compromised by a rogue investigator. Ummmm, huh? See where I am going with this? Now, you want to continue to penalize Miami further?
     It’s true when there is no resolution you better believe this is being used against Miami every single day on the recruiting trail going on year three. In the most fickle recruiting ground in the country in my opinion.Lastly, I find it completely unacceptable that theNCAA put so much pressure on all of your nvestigators to get something to stick at Miami. This is a stark hypocrisy completely void of ethics. This is what I have been saying for months, hell years. This clearly came from the top of the NCAA. Make sure Miami gets the horns no matter how long it takes it implies! That’s the painful thing. Right there. No matter how long it takes….because it was taking so long their was a need to get out of the box.
     Letters were sent to the judge about the quality character their star witness has before they really knew him. The chief character witness of the NCAA, Nevin Shapiro, was sentenced to a 20 year prison term for a $93 million ponzi scheme. Sorry, they knew he was a convicted felon with an axe to grind!  Not telling Miami attorneys about meetings with players; holding back information by playing a shell game to make players think the NCAA knew things they didn’t; hiring Shapiro’s lawyer to gain access to records unrelated to the case; giving Shipiro money while in jail; paying for his cell phone; lying to Miami attorneys out right; now, I have gone from annoyed, to fired up, to thoroughly pissed off!
     Before the board lawyers come here and preach to me about how this is an overreaction, is there nothing the University can do. The NCAA can do what they want to do because they are governed by the presidents. Let’s not make this go longer. Everyone complaining is blowing smoke and it is making it worse for The University of Miami. Nothing is going to happen to Emmert or the NCAA. Washington won’t hear this or touch this. It is a waste of time. I and other fans don’t understand this stuff. Leave it alone. I have heard them all and I am completely fed up by what clearly is a massive attempt to make Miami the NCAA’s little bitch boy.
     Enough!!! Every president is stupid if they really don’t believe they could be next.If there is anyone out there that thinks that with all things considered the NCAA can hit Miami with “lack of institutional control” in light of what is going on with their organization on this case, then I don’t want to hear it. They have absolutely no right to hit us with further penalties or the “lack of institutional control” because they are the very definition of “lack of institutional control,” I am not objective. I am a Miami fan who tries to be objective. Sometimes when you try too hard to be objective, you look pretty stupid when everyone else that has no interest in being objective sees what you have seen for years.
     There are going to be some major changes made with the NCAA. I am calling this just like I called the Penn State penalties and got laughed at because that supposedly had nothing to do with the NCAA. I am telling you that the NCAA is going to be called out on the carpet. Miami will not the only ones that have experienced their self serving abuse of power. A lot of schools and individual are going to be bringing them to court and yes, they will appear in front of a congressional hearing. You heard it here first and it isn’t rah rah bullshit. It was mentioned before and we have seen politicians start to look into it. That is nothing. That is the beginning.
Update:
Other links are listed below

About Friendship-1

 

The date is January 2007.  I’ve made a deliberative habit of calling or making contact at least 10 times a year with those whom I consider to be my 10 closest friends. Some of these people can be relatives. In 2000, I started counting the number of times my ten best friends made an effort to contact me.

Three of them made an effort to contact me more than I did them. One was equal in the number of contacts. Two contacted me less than five times. Another one contacted me only on my birthday but at least it’s every year. And three I never heard from unless I contacted them.

I stopped calling the three I never heard from and still have not heard from one of them. And most likely never will. Of the other two, one contacted me a year and a half and the other three years after I ceased contacting them. You will not be surprised to know that both of them indicated that they haven’t heard from me in a while and wondered if anything was wrong personally or otherwise. So I told them I am no longer maintaining a one-sided friendship with people. Sometimes it’s best to admit the true relationship you have with some people. There are all sorts of levels of friendship and those you never see or hear from unless you make contact are not worthy of my friendship.

It’s not a hard and fast rule. After stating my mind, I frequently hear and see one of my no contact friends and would speak to the other two if they call today. However, how big of a loss is it to lose a friend who walked out of your life on their own accord. They had ceased being friends long ago.

So periodically call a friend that lives close by that you haven’t seen in a while and go to lunch, dinner or out somewhere together. Make an effort to get everybody together in a group once in a while. But don’t waste your time maintaining a one-sided relationship. And most importantly, don’t lie to yourself about who and who are not your friends. Try not to be enamored by who a friend may be everyone else but instead judge them by their character, commitment and support toward you. And finally, ask yourself if you’ve been a good friend.